Athletics

10 Natural Ways to Boost Energy Without Coffee

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It seems everyone on the streets and in the office buildings have a cup of morning coffee in their hands.  Well, it is true. A recent survey finds that Americans are consuming daily coffee today more than they have been for the past six years. 

A lot of people are becoming dependent on coffee. Coffee is like any other drug. The more you have it, the more your body builds up a resistance against it and then you need more of it to feel that hype of that caffeine kick like you used to have from one cup of coffee. Even if you don’t drink coffee or you are not a big coffee drinker, but you want to gain some ways on how to feel good throughout the day and just have that energy to go after the things that you want in your life. We need energy for everything we want to accomplish in our lives, whether it is to get fit or start a new job project. Here are 10 natural ways on how to boost energy.

Tip #10. Have enough sleep. It’s fundamental when it comes to having enough energy. It is important to go to bed earlier so that you get enough sleep during the night. Something that works well to get accustomed to this habit is to have a wind-down ritual before going to bed, so it can help to drift off to sleep. It’s not a good idea to go to bed at midnight and then try to wake up at five in the morning.

Our body needs sleep, needs time to regenerate and repair. So, starting with getting a good amount of sleep is so important that we don’t have to compromise during the day by drinking lots of coffee or eating sugary things to make us feel good. 

Tip #9. Movement and getting enough oxygen. Oxygen is something that our cells need to produce energy. It’s an essential part of the equation and its easy for us to incorporate by increasing the amount of movement that we are making throughout the day. This is doesn’t have to be a crazy workout or something super intense, but just moving our body will increase the amount of oxygen that goes into our blood. So, if you feel a little bit drowsy in the middle of the day, just go outside for 10 to 20 minutes walk to getting some fresh air.  Even just getting up from your desk and going to the bathroom or going to get some water, will start to move your blood in your body. Just having a regular exercise routine or kind of regime that you do throughout the week helps sustain good energy level throughout the day.  

Tip # 8 Another natural way to boost energy is focusing on inner well-being and your inner happiness. You all know that feeling when you first meet somebody and you are so in love. You have these butterflies that you don’t even need sleep, you don’t need food, you are so full of energy. The inner happiness can come from a friendship or a successful project. That is all good energy, it’s coming from inside, To boost energy naturally you need to make sure that you are keeping your environment positive, that you are feeding your mind with good things. 

Tip # 7. Stay hydrated. Water is such an essential thing for our bodies. One of the most important times to drink water is right when you wake up. A glass of water in the morning gives a good boost of energy completely naturally without coffee. If you are feeling sluggish throughout the day, having water will help to feel better and will boost energy naturally. 

Tip # 6. Make sure you are fueling your body with the right nutrients, vitamins. Also, stay away from the food that is difficult for the body to process and organize within itself. Try to eat foods that boost energy, such as fatty fish, brown rice instead of white rice, eggs, quinoa, oatmeal, lentils, avocadoes, chia seeds, leafy green vegetables. 

Tip # 5. Practice gratitude. Gratitude is one of the quickest and easiest ways to snap us out of feeling low, having bad energy. The point is appreciating what you have and switching from a negative pessimistic view to a more positive, optimistic view.

Tip # 4. Plan for the future and have things to look forward to. This could go from small things like dates and meeting with your friends, or it can be something bigger, like a vacation and trips. Having something that you can put into your calendar that you look forward to will help to boost energy and stay positive. 

Tip # 3. Keep your space clean. To be productive, clear and motivated, your space needs to be clean. In some miracle way just doing a little bit of cleaning every day helps to increase energy level and boost your mood.  

Tip # 2. Pay attention to self-talk that we say to ourselves. We all have this chatterbox in our mind that does not always have a positive influence.  Turning that voice into something positive can boost energy. Instead of saying how tired you are and how much coffee do you need, try to say how much energy you have in your body, how good you feel, that you are boundless in the amount of energy you have.  You can instruct your body how do you want to feel. 

Tip # 1. Drink green tea. Green tea has a small amount of caffeine that can increase your energy level. Green tea is a more gentle way to wake up your body than coffee. Green tea is an excellent source of antioxidants. 

If you feel tired throughout the day, it might be the signal that you need to look at your lifestyle and make healthy changes in your diet to boost your energy.

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