Can CBD Help Answer, “What Is The Meaning of Spirituality?
The meaning of spirituality is different things for different people but no matter your definition, it should definitely be a part of your life. This article is going to examine the meaning and the benefits of spirituality, and how CBD might be the perfect natural product to help you get in touch with it to better understand just what it means to you.
According to RCE’s definition of spirituality, it is simply, “the quality of being concerned with the human spirit or soul as opposed to material or physical things.” That definition seems a little broad and open to interpretation. Luckily, that is part of what makes spirituality so captivating and such a uniquely personal experience.
Many people equate spirituality with religion. This makes sense as it can be a religious experience even for those that have no dogmatic loyalty to a certain set of beliefs. Spirituality allows us the ability to transcend space and time. It is beyond the physical aspect of life that consumes the majority of our day to day routine.
Spirituality is the catalyst for getting in touch with whatever it is that is important to you. Countless studies have been done on the benefits by numerous universities and publications. For starters, Psychology Today has some examples on just a few:
- Increased gratitude and compassion
- Positive impact on relationships
- Higher levels of self-esteem and optimism
- Focus on personal growth and fulfillment
- Greater appreciation of experiences
What Is CBD
CBD is an abbreviation for cannabidiol, a chemical compound that is found in the cannabis plant. If you haven’t already heard of CBD, its usage has a wide range of benefits that only seems to be growing.
If you’re looking to get high, CBD isn’t for you. CBD contains no THC, or tetrahydrocannabinol, which is the ingredient that causes the mind-altering effects. You may experience an elevation in the mood with CBD due to its relaxing properties but the effects are quite the opposite of those typically found in THC.
To keep things simple, you have what’s called an “endocannabinoid system” all throughout your body with millions of receptors. This system is linked to the regulation of multiple areas of the body. Anything from sleep and mood to memory and physical sensation. The use of CBD can help benefit the regulation of this system.
Understanding Spirituality With CBD
In my experience, the best way to understand the meaning of something is through personal experience. You can study something for years but until you put it into practice, it will never fully click. Spirituality isn’t any different and the best way to develop your own meaning of it is through experiencing it.
Oddly enough, there is a lot of shared ground between CBD and spirituality. Keep reading for a rundown on those shared spaces and just how well they can work together to better put you in touch with your spirituality.
The calming effects of CBD may be one of the most popular uses people enjoy in today’s hectic world. Many people report a general feeling of relaxation associated with the use of CBD. This article from Conscious Lifestyle Magazine speaks to the research behind cannabidiol relaxation. This is excellent news for those seeking to tap into a spiritual mindset as the best place to start is with a calm and relaxed state of mind.
The argument can be made that if you can’t find a sense of calm, you can’t find a sense of self. Spirituality is all about getting in touch with a deeper sense of self and whatever that means for you. It forces you to find your own space of calm through meditation, breathing, music, writing, etc.
CBD is an excellent addition to this list to calm the nerves and make the process a bit easier.
Anxiety and depression seem to be more prevalent than ever before. Anyone that has experience with anxiety will tell you that it’s much more than feeling stressed, and anyone with depression will tell you that it’s much more than feeling sad. These disorders have a wide range of severity and can be crippling. The good news is, we also have more ways to treat such disorders than ever before. One of those methods can be found with CBD as explained by this research study from 2014.
Couple this with the fact that research also shows how embracing your spirituality can have a positive impact on anxiety and depression, and you’ve got a strong foundation for growing your spirituality.
Pain management can be a frustrating avenue to travel down. Navigating the course of what is effective, safe, healthy, or addictive, can be taxing. Thankfully CBD is plant-based and free of addictive properties. Medical News Today has a read-worthy write up on the different kinds of pain that CBD is commonly used for.
Spirituality is also a successful coping mechanism for helping manage pain and even disease. Physicians agree that a stronger spiritual connection can aid in physical health and it is greatly encouraged as a state of mind greatly affects your state of the body. There is also spiritual pain which can contribute to actual physical stress and pain.
Trauma relief studies have been conducted with the use of CBD and according to The National Center for Biotechnology Information, the results have been promising. A big portion of managing trauma is managing stress. With that in mind, it seems likely that CBD would be a helpful candidate.
You might be surprised to learn that spirituality can also have a positive impact on trauma relief and PTSD related symptoms. A mental health professional who spent over two decades in the fire service shared her meaning of spirituality and how it helped her manage her trauma.
Sleep is a universal experience but being able to successfully achieve it still seems to be somewhat elusive for so many. There are endless studies and methods practiced for trying to obtain good sleep. Some of these studies are now conducted with CBD. Kaiser Permanente has some promising results due to the calming effects on the nervous system.
If you’ve ever had a bad night of sleep, you know just how much of an impact it can have on things; spirituality is no exception. I mentioned before about how people equate spirituality with religion and a lot of people do the same with sleep.
Restful sleep can also feel like a religious experience. When we sleep, our mind resets and organizes all the clutter. It’s almost as if you’re meditating without trying. Have you ever taken a nap and improved your mood? Spirituality is exactly that, making sure that your soul is properly rested.
I don’t want you to read this and think that CBD is a cure-all or that it will absolutely elevate your soul and make you a bonafide spiritual guide. What I do want, is for you to realize that it may be an excellent tool in helping you get there.
If you are considering CBD, you should speak with your health care provider about usage and dosage quantities as it varies from person to person and ailment to ailment. Recapping some of the main points where CBD can help with spirituality:
- Calming your nerves to help alleviate stress
- Assist in dampening anxiety and depression
- Relax your body to help in pain management
- Aid with PTSD symptoms and improve quality of sleep
Even if you don’t consider yourself as someone in need of help with these conditions, getting in touch with your spirituality can be especially difficult in a very busy and technical world.
If you’re able to touch and harness it, you will absolutely see the benefits. If you would like some assistance in making the journey a little easier, I would highly recommend trying CBD as an option; it just may work for you. Finding the meaning of spirituality isn’t nearly as important as giving your spirituality meaning.