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Behind the Scenes with Thalia Dominguez | @xothal

Thalia Dominguez (@xothal) took us behind the scenes to show us the woman behind the photos.  

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Best Bikram Hot Yoga Poses (Beginner’s Guide)

Bikram Yoga is a form of Hot Yoga. Bikarm Choudhury founded Bikram yoga system, and brought over his method to the United States in the 70s. 

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Tarot Card Reading (2019 Practical Beginner’s Guide)

If you want to learn about tarot cards that will take time. In this guide, we’ll show you what tarot cards are all about, what makes a tarot card reading accurate, and a beginner’s guide to learn how to read the cards.

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Can CBD Help Answer, “What Is The Meaning of Spirituality?

The meaning of spirituality is different things for different people but no matter your definition, it should definitely be a part of your life. This article is going to examine the meaning and the benefits of spirituality, and how CBD might be the perfect natural product to help you get in touch with it to better understand just what it means to you.

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Living Well with Essential Oils – Full Guide & Health Benefits

Essential oils are extracted from plants. There are two main methods of extraction. Distillation through steam or water, or cold pressing. This article will help you learn about the health benefits and simple changes you can make to live a healthier life!

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Transcendental Meditation | Guide for A Better Living

Transcendental Meditation (TM) was founded over 50 years ago by Maharishi Mahesh Yogi. TM has grown a huge following with celebrities like Russell Brand, Jeff Bridges and Gisele Bundchen practicing it.

 

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Working Out During Your Pregnancy is Amazing for You and Your Baby

Working out while your pregnant has been ok since about 1985 but people are still surprised when pregnant women at all stages of gestation are at the gym. I have a 4.5-year-old and I made sure I did my cardio five days a week. I remember people at the gym being happy that I was there, but also surprised. In my mind I was thinking, just because I’m pregnant and tired doesn’t mean I can’t run. Women used to have to travel cross country while pregnant.