Health & Wellness

The 10 Essential Vitamins and Supplements for Clear Skin

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Are you looking for ways to get beautiful, clear looking skin? I think you will agree with me when I say that topical treatments from the drugstore cannot do their job alone.  Fortunately, clear skin is attainable, but it requires some lifestyle changes, such as washing your face properly, eating healthy food, drinking more water. 

But now, you are thinking you are eating your greens; you wash your face every night before going to bed, but it doesn’t solve your breakout problem. Fortunately, there are “magic pills” that can help. They called supplements. 

In this article, we have gathered information on the best 10 dietary vitamins and supplements to help clear up skin, calm inflammation, reduce imperfections, and boost radiance. 

Supplements can be helpful at filling in the ‘gaps’ of your diet. Vitamins, at a basic level, help regulate the immune system, which helps minimize inflammatory conditions like acne, rosacea, and dermatitides. So it’s possible that some supplements can improve your skin if you have low vitamin levels. –Rebecca Tung, M.D., associate professor of dermatology at Loyola University in Chicago.

Probiotics Supplements

Probiotic is a group of microorganisms that are considered beneficial to the human body.  Probiotics are also called “friendly bacteria”. Over time, the healthy bacteria can become depleted and your body can have problems with absorbing nutrients from the food. Hence, the skin is experiencing flare-ups.  Taking probiotic supplements will support the digestive system, supply gut with lots of good bacteria, and support skin health. 

Burdock root

Burdock is the herb and known to be purifying for the body. It purifies blood, liver, kidneys, and lymph. It lowers inflammation in the body, so it helps with clearing the acne from the inside. Burdock root supplement is great for overall support even if you don’t have acne-prone skin. 

Vitamin A

Dermatologists often recommend vitamin A for patients who have acne-prone skin.  Vitamin A, also known as retinoid, is great to treat acne. One of the main active ingredients found in vitamin A is Accutane, which is important for cell production and cell growth.  When the body doesn’t have enough vitamin A, dead skin builds up clogging the pores and causing inflammation. However, taking too many supplements containing vitamin A is too risky. The symptoms of hypervitaminosis include dizziness, headaches, and even pain. 

Vitamin C

Vitamin C is a powerful antioxidant, helping to protect the body cell from the damage caused by free radicals. People are exposed to free radicals from cigarette smoke, UV light from the sun, and air pollution.  Vitamin C is recommended to people suffering from a major breakout. Also, it is a very good supplement for the skin that strengthens the immune system and promotes a brighter complexion. It is easy to get vitamin C with food. Having infused water with lemon juice, eating lots of fruits rich in vitamin C might be sufficient for some people. 

Omega 3

An omega-3 fatty acid is the best anti-inflammatory supplement on earth. Fatty acids such as EPA and DHA are essential to combat acne. Besides the anti-inflammatory effect, Omega-3 helps with fading acne scars. Omega-3 nourishes skin with healthy fats from inside out, helps boost skin’s natural barrier function.  Omega-3 can be found naturally in foods such as fish, avocados, chia seeds, walnuts. But it is a very good idea to take Omega supplements in addition to your healthy diet. 

Vitamin D

Preliminary findings show that deficiency in vitamin D makes you more acne-prone. People are low in vitamin D regardless of the area they live. Vitamin D plays a huge role in a lot of different functions in our body. It is a great vitamin and supplement to support healthy skin and overall body wellness. 

Collagen

A collagen supplement is a powerful tool for skin health overall. It will improve skin elasticity, combat wrinkles and help in healing acne. 

Collagen is naturally made up of non-essential amino acids. It is the most vital protein in our body that affects the skin on the deepest level. Collagen is the key player that makes the skin youthful and firm. When the skin is damaged by acne, collagen helps to wound the skin. 

Zinc

Zinc is the most essential supplement to take if you have acne-prone skin. Zinc is an amazing anti-inflammatory mineral. Inflammation is one reason that can cause acne breakouts. Eating too much sugar, processed food or even stress can cause inflammation. Zinc can be as effective against acne as the antibiotic. It fights viruses and bacteria. Also, it can speed up the process of wound healing. 

It is always best to get the nutrients you may be missing from food. But sometimes it is hard to get skin healthy nutrients from food we eat, so vitamins and supplements can be added to the daily routine. However, it is important to seek consultation from the practitioner or health provider before taking any vitamins and supplements.